Finally,
This entry was posted on 4/2/2011 8:08 PM and is filed under uncategorized.
it feels like spring again. After work today I headed over to OC Park for a time trial work out. My plan was to run 3 miles @ 6 minute pace and see what effort that required. After a 3 mile warm up, I rolled right into it. My GPS was getting bad reception so my splits were a little wacky, but I got the 3 in @ 18 minutes. It didn't really feel too tough, I could have kept going no problem. 2 miles to cool down made it 8 for the day @ 56 minutes.
