Not bad...
This entry was posted on 4/7/2011 8:26 PM and is filed under uncategorized.
Today was the same workout as last Thursday. A ladder, 200, 400, 800, mile, mile, 800, 400, 200. The splits were pretty much the same, and the effort was too. I think last week I hammered more on all 3 workouts because my legs felt fresh. Next week I want to take this workout to the track so I can work a little more on hitting specific paces. 10 for the day @ 1:15.
