CBA Track.
This entry was posted on 4/25/2011 9:34 PM and is filed under uncategorized.
Fun workout tonight. After a couple big loops to warm up,plus some strides, we ran a pretty fast workout on the CBA track. Chris Bennett and his wife come up with the workout each week and a bunch of people, alums, spouses, some kids all do the workout. Tonight was 3 sets of 300m (@ 800 pace), 200m (@ 400 pace), 100m (@ 200 pace.) For me the splits wound up being 52, 32, and 15; and I managed to keep each set almost exactly the same. Another big loop to cool down made it at least 7 for the day. Felt good to run fast again. It was nice too to have someone critique my form while running at faster speeds.
