Recovery.
This entry was posted on 4/26/2011 7:29 PM and is filed under uncategorized.
Much needed after yesterday. That workout was deceptively hard. It didn't feel hard because the reps were short and the recoveries were long. But the speed was faster than I have run in a long while. Average pace for the fast sections was close to 5:00 pace, but all together only made up 1800m of fast running. My legs were pretty sore today so I just did an easy 6. Plus I think I'll take an extra easy day tomorrow and do my next hard run on Thursday.
