Warm.
This entry was posted on 5/3/2011 12:18 PM and is filed under uncategorized.
Compared to how I felt last Tuesday, today was a pleasure to run. But that has to do with the difference between last Monday's track workout and last night; perfect example of intensity vs. volume. Last week the total volume was just a little over one mile of fast running, but it was intense. Last night the total was 3 miles fast, but none of it faster than mile pace. So today I was able to do 8 comfortably @ 62 minutes, and I felt better towards the end. But even early this morning it was already pretty warm out there.
