The long run.

Warm.

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This entry was posted on 5/6/2011 4:38 PM and is filed under uncategorized.

Just got home from work and squeezed in a quick 5 miler with 6 strides thrown in @ 36 minutes.  Felt easy all the way through, no soreness, ready to let it all hang out tomorrow.  Heading up to Chris Grosso's for a dude's dinner and then sleep up there close to the race.
 

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