Easy 5
This entry was posted on 5/8/2011 2:10 PM and is filed under uncategorized.
I was pretty sore right when I got out of bed this morning, but by the time I headed out for a run I felt OK. My hip flexors were very tight, no surprise there, those are the muscles used for running uphill. I took my time and just ran at a comfortable pace. 5 miles was enough to get warm and allow for a good thorough stretch when I got home.
Total for the week: 60
for the year: 931
oh, and...
HAPPY MOTHER'S DAY!!!
