It's getting warm.
This entry was posted on 5/21/2011 4:08 PM and is filed under uncategorized.
Since I took the day off yesterday I had to adjust the distance of today's long run. I lowered it to 11 miles to match up with about 25% of the week's expected total. Since it was beautiful and on the warm side, I decided to run at the Manasquan reservoir. Lots of shade there, plus 2 loops plus a mile makes for a much nicer 11 miler than anywhere else nearby. The first loop I went fairly easy @ 37, then push a little on the second loop @ 34, just jogged the last mile as a cool down: so 1:19ish for 11. One week out form the Spring Lake 5, nothing left to do but relax, rest, and probably one high intensity/ low volume workout.
