Much better today.
This entry was posted on 5/25/2011 10:47 AM and is filed under uncategorized.
I was up and out and back from my run early this morning to beat the heat. This was a good simulation for Saturday. At the moment, the forecast looks like it will probably be similar to how it was this morning: warm but not too hot. I felt much better today and comfortably did 8, with 5 miles of race pace fartlek in the middle. I cruised through the run in 56:25 which gave me back some confidence after my crappy 2 x 1 mile workout last week. Easy tomorrow, then a short run with some strides on Friday.
