Solid progression run.
This entry was posted on 6/4/2011 2:15 PM and is filed under uncategorized.
I slept in today knowing the forecast was for "cool" and dry conditions. If this had been the weather for last weekend...if... But it was great for a long run today at the Manasquan Reservoir. 5 miles per loop, each loop progressively faster than the last. First one was easy @ 39, then medium effort @ 37, then pushed pretty hard for the last 5 @ 32. I felt great throughout, the last 5 didn't feel that hard. So 15 miles in 1:48. It will be interesting to see how the legs feel tomorrow.
