Sunday and Monday
This entry was posted on 6/13/2011 2:05 PM and is filed under uncategorized.
I forgot to update the blog last night, so here it is. After I got home from work, I went out and got in a quick 5 with 6 x 100m strides in the middle. Total time was about 35 minutes.
Total for the week: 66
for the year: 1152
Then this morning, after sleeping in pretty late Hisako and I headed over to the Manasquan reservoir for a run Hisako did 8. I did a medium effort 10 @ 1:11. This run felt faster than easy, but much slower than fast, if that makes any sense: that's was medium effort is. The second five was slightly faster than the first five, once I got rolling, I was feeling great in cooler overcast conditions.
