The long run.

Holmdel

Print the article

This entry was posted on 6/15/2011 12:30 PM and is filed under uncategorized.

Tough one this morning, but beautiful weather again.  Today was the mid-week long run with hills.  So the Holmdel 5k XC course was perfect, but very tough.  I did 4 loops, and adding on the bit to get from the finish back to the start, each one was just about 3.25 miles.  So 13 miles total @ 1:41.  Felt good, but the uphills on the last loop were tough!!
 

What did you think of this article?




Trackbacks
Trackback specific URL for this entry
  • No trackbacks exist for this post.
Comments
    • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.