Yesterday and today.
This entry was posted on 7/1/2011 6:23 PM and is filed under uncategorized.
Yesterday after I got home from work I squeezed in an easy 5 before heading up to the Circus for a deliciously unhealthy dinner.
Today I was feeling totally refreshed and recovered from the hard workouts I did earlier in the week ( it must have been the onion rings!). Even though the temperature is higher when I get home from work than when I leave, with the difference in the humidity, I think it's easier to run in the afternoon. The dryer conditions make you sweat more efficiently. I cruised through an easy 8 @ 58 minutes, felt like I was floating over the pavement. One more easy run tomorrow, then ready to hammer on Sunday's long run at the reservoir.
