Not too bad.
This entry was posted on 7/4/2011 6:04 PM and is filed under uncategorized.
For some reason I didn't sleep really well last night. That seems to happen sometimes after a long run. I'm not sure what the physiology is behind that, but I felt kind of tired at work today. But I was determined to get my miles in when I got home. I must be fully acclimated to the heat now because even though it was in the high 80's, running an easy 9 @ 1:09 felt fine. The breeze helped and my legs just weren't that sore. Tomorrow will bee the last workout before Saturday's race. The rest of the week is just a matter of putting in the miles.
