Another solid week.
This entry was posted on 7/10/2011 3:23 PM and is filed under uncategorized.
I finished off the week today with a nice 17 miler at the reservoir. I had intended to get out early, but as usual, I took a little extra sleepy time instead. The heat wasn't too bad out there, I think it was just that the humidity had backed off. My legs weren't sore, but they were slightly tired over the first few miles. Overall, it was a strong run. I had no problem running 17 @ 2:06. Instead of progressively getting faster, after the first loop I just tried to keep it steady through to the finish, making sure to keep the pace strong over the last 2 miles. After the run, it was off to the office to clean up, then by the time I got home it was too late for the beach (that's what that extra sleep cost me
Now is time to refuel, re-hydrate, and relax.
Total for the week: 70
for the year: 1412
