Recovery
This entry was posted on 7/11/2011 10:29 PM and is filed under uncategorized.
After racing on Saturday then running long on Sunday I was due for a nice easy recovery run today. And since Hisako is starting to get faster, we're beginning to have some overlap in paces. My recovery pace is about her easy pace. So tonight, after the broiling sun went down, we did an easy 5 together on the boards @ 43 minutes. Then finished off with a dip in the pool.
