Hisako on the track!
This entry was posted on 7/12/2011 8:30 AM and is filed under uncategorized.
This morning was Hisako's first ever track workout! I paced her through the run to get some more easy miles in. We were at the track by 6:20, it was warm but not too bad. Full sun with a slight breeze. Two miles easy to warm up followed by a 200 @ 52, then 10 x 400/200recovery. The 400's were done at 7:00 pace, which = 1:45 (which was exactly what the average pace was for the 10!) With the exception of a minor tantrum after # 8, Hisako did great. The pace was perfect, the first few were easy, but she had to work to get the last 3 in on pace. With a mile to cool down it was 7 for the day @ 59.
