More miles.
This entry was posted on 7/21/2011 6:42 PM and is filed under uncategorized.
The temperature on my thermometer hit a high of 105 today! I barely went outside all day and so just plodded through 8 easy miles on the treadmill @ 63. Since there is no way I'm doing a long run on the treadmill, I'm going to try to double up tomorrow. Some easy miles in the a.m. followed by some kind of a workout in the late afternoon. That way I can get the weekly miles in and some extra quality too. As boring as the treadmill is, it's great to still get to run despite this crazy heat!
