Nice!
This entry was posted on 8/11/2011 11:12 AM and is filed under uncategorized.
What a beautiful morning! After an early visit to the office to clean up, I drove over to Mom and Dad's to do a run on the boards. Not too warm, low humidity and a nice breeze. In August you can't ask for better than that. And since it's a weekday, even late in the morning, the boardwalk still wasn't too crowded. I eased into the run, first 4 or 5 were run very easy. Then I fell into what is "regular" easy pace @ 7:30. The last 5 miles heading south had a tailwind, so even though it was considerably warmer, I couldn't help but pick up the pace. Overall I did 14 @ 1:46. Legs felt a little tired towards the end, but was quickly refreshed by a dip in the pool! Tomorrow will be recovery.
