Rain.
This entry was posted on 8/14/2011 1:33 PM and is filed under uncategorized.
I slept in late today. I heard the rain falling when I first got up, so I rolled over until 10:00! I felt so refreshed, perfect end to an easy recovery week. Since the downpour has been fairly steady all day, I opted for an easy run on the treadmill. Set it at 8:00 pace and ran for 40 minutes, nice recovery pace. Now I feel ready to attack the next two weeks of higher mileage and intensity before dropping it back again the week before the Pier Village 5k.
Total for the week: 50
for the year: 1731
