Recovery
This entry was posted on 8/16/2011 9:10 AM and is filed under uncategorized.
I went out this morning for a nice easy 6 mile recovery run. I met up with one of my Brick running friends at his new house, and from there, it was short jog to some nice trail, then a loop around the Brick reservoir. Conversational pace, cool but humid, good for the legs.
