Cooler = Faster!
This entry was posted on 8/23/2011 8:19 AM and is filed under uncategorized.
I was out pretty early this morning and it was legitimately chilly out there for about a mile or so. Since I didn't get my workout in at Tak last night, I decided to do a tempo run this morning. After an extended warm up of about 5 miles, I ran the second five miles in 30:35. Since I don't really have any good mile markers on my local loop, I ran mostly by feel. I was thinking I should be able to run 30:40, so I was about right on. And it felt easy, that is what counts for more than time. So 10 miles this morning in 1:06. Now it's time for paint. Hopefully by the end of the day today, the first coat should be entirely done
