Recovery.
This entry was posted on 8/25/2011 10:16 AM and is filed under uncategorized.
Today was a much needed recovery day. I was up and out early to clean up at the office, so I afterwards I did my run on the boardwalk. Not as cool and dry this morning, but it was still pretty nice. I did 7 @ 57. I felt a little sore at the start, and tired too. At the end I was very happy to stop, still felt tired.
