The long run.

Monday.

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This entry was posted on 8/29/2011 10:36 AM and is filed under uncategorized.

Started out today with a much needed, very easy 4 mile recovery run.  Since I'm quite certain that there will be no racing at Lake Tak tonight, my second run of the day will probably just be another easy run, I think 6 miles to make it 10 for the day.

Second run update:  after spending most of the day travelling up Seton Hall to buy all my books, I had no problem cruising through 6 more miles in just under 45 minutes.  My stomach was a little stuffed though, still working on digesting the Indian food we had for lunch up in South Orange
 

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