Easy 8
This entry was posted on 9/4/2011 12:33 PM and is filed under uncategorized.
Slept pretty late today so it was kind of warm by the time I got out there this morning. But it was just for an easy 8 with 9 strides mixed in. On all the little downhill sections of my loop, I increased the cadence and lengthened my stride. Felt good, not to tired from yesterday, so I should be in good shape for a fast run tomorrow at Pier Village, the last race in the JS Grand Prix.
