9/11
This entry was posted on 9/11/2011 5:25 PM and is filed under uncategorized.
Since it was I woke up to a steady rain this morning, I opted for an afternoon run. Which worked out well because the rain stopped and it didn't get warm at all. Since I'm planning on an easy recovery day tomorrow, and this week was a "low" mileage week, I went out and did 13 hard enough to deserve some leisurely recovery running tomorrow. I went through the first 8 feeling easy @ 58, then I pushed it through the last 5 @ 34, so 1:32 overall. Felt great. Next week is the final week to put the finishing touches on this training cycle, including the last over-distance run next weekend. After that, it's time to ease up a bit and get back to 100% rested and recovered before the race.
Total for the week: 50
for the year: 1951
