Short and easy.
This entry was posted on 9/19/2011 7:01 PM and is filed under uncategorized.
After back-loading all those miles into the end of last week, I was definitely close to the edge. But I wouldn't have pushed it that much unless I knew this week would have lots of rest built in. Saturday night I could barely sleep; that's usually my first sign of over-training. But last night I slept like a log, signalling the beginning of recovery. Today after school I went out for a very easy 4 miles. No really hard running until Thursday this week.
