Fartlek
This entry was posted on 9/20/2011 3:49 PM and is filed under uncategorized.
This morning I was up and out pretty early for an easy fartlek run. I'm still trying to shake out the legs a bit, so none of the fast sections were any faster than race pace. 7 miles in just under 53 minutes. Felt good, things are starting to loosen back up, was kind of humid today though...
And some good news to end the day. I had my brain check up today and all is well/stable. As always, no change is GOOD!
