Rest.
This entry was posted on 9/23/2011 5:58 PM and is filed under uncategorized.
Yesterday I had planned to run hard, but instead wound up taking a full rest day. By the time I got finished studying it was too late and I didn't feel like running at all. At this point, there is no need to make up the run, a little more rest is going to do more than a little more training.
Today I managed to get out for what felt like an easy 7 @ 48 minutes. Hopefully tomorrow I'll get in one last good workout.
