Wolf Hill
This entry was posted on 10/15/2011 12:34 PM and is filed under uncategorized.
Today was pretty close to perfect weather for XC. I still prefer it a bit cooler, but I can't really complain about today. The course was an update from the old one that I ran a few years ago, I think dead-on 5K. I ran well, but I realized today that for cross-country, I need a longer warm up. You need to be ready to go hard right from the gun. Still, I managed to run 18:46 on the two loop course, good for 5th place. Next week is back to Thompson. Total today was about 5 miles.
