The long run.

Allaire

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This entry was posted on 10/25/2011 7:44 PM and is filed under uncategorized.

After spending most of the day in the hospital, going for a run in the woods felt like the right thing to do this afternoon.  I did my normal 5 mile loop plus a few extra mile added on.  The first half is the hilly part and so was slower, so by the time I got onto the second 4 miles I felt like I was flying.  8 miles @ 57:15, felt great.
 

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