Nice 7
This entry was posted on 11/4/2011 9:47 AM and is filed under uncategorized.
I wound up taking the day off yesterday. After surfing for about an hour in the morning and then studying for most of the rest of the day, and kind of skipping lunch, the timing for a run just didn't work out. Oh well, it's a recovery week.
But this morning I got out and did a strong 7 miler with about 9 race pace strides mixed in @ 46:16. Felt great, just flying felt easy! Tomorrow I'm hoping for a solid run at Holmdel to end the XC season.
