Double.
This entry was posted on 11/23/2011 5:50 PM and is filed under uncategorized.
Felt pretty good this morning for my first run. I headed out for an easy 6 into very warm weather. I felt better than yesterday for sure, but not great. So I mixed a few strides in to try and shake it out and it worked because by the end I was feeling back to about 99%. Planning a short fast workout on the track later, but in between I'll be sitting on the couch resting the legs and studying.
Today's second run was just what I needed to get out of this funk. I headed over to the track to meet up with Joe for 8 x 200/200, probably averaged 38 each and felt great. Two mile warm up and cool down made it 6 miles and 12 for the day.
