HAPPY THANKSGIVING!
This entry was posted on 11/24/2011 12:29 PM and is filed under uncategorized.
What better way to start a day that is sure to end in remorseless gorging than running a sharp 13 miler @ 90 minutes (which according to my calorie counter was worth about 1500 calories!) I definitely feel back to 100% now which is great coming down the home stretch of my base phase. Next week is a recovery week before I start adding some workouts back in to build strength and start getting some speed back.