Progression.
This entry was posted on 11/27/2011 2:32 PM and is filed under uncategorized.
Today was a long progression run. I got out to the reservoir a little early and did an easy 2 as a kind of warm up. Then I met up with Joe and another guy and we started off @ 7 min pace. By the middle of the second loop we were cruising along at or about 6:40 pace. Before the last loop we stopped for a drink and I ditched my shirt, it was that warm. The last loop we pushed it pretty hard. We went through the last five in 32:12. It was definitely an effort towards the end, but a controlled effort. It's nice to have company on long runs like this one. It felt like it went by much faster. 2 miles + 15 = 17. Good way to end my last long week of base building.
Total for the week: 70
for the year: 2533
