Tough one.
This entry was posted on 11/30/2011 7:41 PM and is filed under uncategorized.
I was feeling tired again this afternoon but I managed to get out and get a tough workout down. It helps to have someone to run with. Joe Donahue is just almost exactly the same speed as me so we make good training partners. Today I wasn't feeling to hot, but I managed to get it done. After a two mile warm up and a few strides, we did a 3200 @ 11:49, 400m recovery, then right into a 1600 @ 5:41, 400m recovery, then finished with another 1600 @ 5:31. We switched the lead every lap throughout except for the last 1600, Joe did all the work on that last one and pull me through. With a two mile cool down, it was 9 for today and after a good shot of endorphins, I feel great now!
