Recovery.
This entry was posted on 12/4/2011 3:17 PM and is filed under uncategorized.
Today I just did an easy12 @ 90 minutes through Allaire. I decided to go there instead of the reservoir because in Allaire I am less tempted to run too fast. Certain sections of the reservoir loop I always wind up running a little too fast, and today I wanted to make sure that I ended the recovery week feeling recovered. The first week of speed workouts start tomorrow.
Total for the week: 48
for the year: 2581
