Recovery
This entry was posted on 12/6/2011 5:04 PM and is filed under uncategorized.
It's been quite a while since I woke up as sore ass I did today. It's not altogether unpleasant because it is mixed with a sense of satisfaction that makes the soreness more palatable. So now that the some more intense quality workouts are being added to my week, there will be a lot more variability in the pace of the easy days. Today I just put some miles in at a pace that felt like no effort was needed. Turned out to be about 7:30 pace for 7 miles. I also added in a good stretching session when I got home so hopefully I'll feel ready for another workout tomorrow.
