The long run.

More easy miles.

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This entry was posted on 12/9/2011 5:21 PM and is filed under uncategorized.

I finished another class today and to celebrate, when I got home, I went out for a nice easy 8 miles in 58:30.  Felt nice and relaxed, legs nearly 100%.  After another easy run tomorrow with some race paced strides mixed in, I think I'll be ready for a good fast run on Sunday.
 

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