Recovery.
This entry was posted on 12/12/2011 4:00 PM and is filed under uncategorized.
After yesterday I was happy to do an easy recovery run today. I had planned on doing 7, but at about 5 miles my stomach started to feel a little funny. From there I quickly realized I needed to get back to home base ASAP, so I wound up doing just a little more than 6, with the last mile at a little faster than recovery pace, I think it could be called urgent pace
