More recovery.
This entry was posted on 12/13/2011 12:57 PM and is filed under uncategorized.
I was still pretty sore and stiff when I got out of bed this morning. I had planned another day of recovery before my next hard workout (tomorrow), but I'm thinking a third recovery day might be necessary. The first few miles today felt like a slow shuffle, by the end I had loosened up a lot, and after stretching when I got home I feel pretty good. But tomorrow will probably be another easy day. I don't need to be 100% for the next workout, but there is no point going into it beat up. Today I ran a little less than 8 to add to yesterday's 6+, 14 for the two days was the original plan.
