The long run.

Very easy.

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This entry was posted on 12/16/2011 10:50 PM and is filed under uncategorized.

Since I'm planning on running pretty hard again tomorrow, today was just a very easy 5 on the soft trails through Allaire.  I saw my new chiropractor yesterday and after getting a full work-ver on my legs, I felt great today.  No soreness at all.  Tomorrow's run is really only medium hard, but then I'll go long on Sunday.
 

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