Another good one.
This entry was posted on 12/22/2011 6:39 PM and is filed under uncategorized.
Pretty nice weather for the second day of winter. I headed over to the track to meet Joe for today's workout. Shorts and a t-shirt was just about right. The plan was to do 8 x 1000m @ 3:23 with 2 min. recovery. The first one felt like crap, as usual, but was right on pace. Joe was right with me through number 5, but then had had enough. So I did the 6th and 7th 1000s by myself. The 7th one was really tough, but was still on pace, so I decided that 7 was enough. If I had done 8 the total amount of fast running today would have been @ 8% of my weeks total. Doing 7 made it @ 7.25%, close enough. I'm know I could have done that last one if I really wanted to dig down, but I have another workout planned for Saturday, so no point in pushing too hard today. With warm up and cool down it was 10 for the day @ 1:12.
