Christmas Eve!
This entry was posted on 12/24/2011 1:16 PM and is filed under uncategorized.
I had another good workout this morning. I was at the track a little earlier than usual (8am) to meet up with a bunch of people who do weekly Saturday workouts on the track in Point Pleasant Beach (aka Antrim.) The track is really nice, very recently resurfaced and a pleasure to run on. Since each workout this week has been run slower than the previous one, today's run felt pretty "easy." 8 x 1000 @ 3:37 with 1 minute recovery. That's 5:50 pace, which, given that I just ran 10 miles at that pace, wasn't too scary. The first one was too fast @ 3:33, but after that I found the rhythm and was pretty close to right on for the rest. The wind picked up during the last few so they were 1-2 seconds slow, but the effort was the same. With warm up and cool down, 9 for the day @ 1:02. Now to wrap some presents and relax for a while before church.
