The long run.

Easy double.

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This entry was posted on 1/9/2012 6:25 PM and is filed under uncategorized.

Started out this morning with a very east 4 miler, my legs still felt pretty sore.

After spending the afternoon odd-jobbing it at the office, I went out for another easy 4.  I felt much better on the second run.  I think if I repeat this same schedule tomorrow, I will be back to 100%.  But tomorrow I also have to squeeze in a visit to Susie's office and a trip to Dr. Little, full day.
 

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