The long run.

Another double.

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This entry was posted on 1/10/2012 11:45 PM and is filed under uncategorized.

Started out my first run just after sunrise and I definitely felt less sore, maybe a little stiff for running so soon after waking, but the legs are coming back.

After a pretty busy day I headed out for another easy 4.  And as a bonus, I got my new GPS watch today and compared to the old one, it's awesome.  I paid the extra couple of bucks to get the heart rate monitor.  I was never too interested in that before, but after one run with it, I can see that more objective data will probably be a good thing.  My heart rate during my run was right where it should be if I'm recovered.  And my legs felt good too.  Tomorrow is going to be the long run since I don't want to have to do too much running in VT to meet my goal for the week.  I'm looking forward to a long run with the GPS again, so I can just run wherever I want and keep track of the distance.
 

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