Long.
This entry was posted on 1/11/2012 9:49 PM and is filed under uncategorized.
Since we'll be leaving for Vermont before sunrise on Friday, I headed out to Allaire today to get in 17 miles. My legs are definitely back to 100%. I felt great cruising through @ 2:07. The heart rate monitor felt a little weird for the first few miles, but by the end I almost forgot I had it on. The formula that it uses to estimate max heart rate isn't accurate for me. Just by pushing it a little bit I was able to get my HR up to "106%". When we get to VT on Friday I'm going to run on the hills up there and determine my actual max heart rate.
