Allaire.
This entry was posted on 1/18/2012 7:43 PM and is filed under uncategorized.
The midweek medium-long run is key to bumping up the mileage. This afternoon after class I headed out to Allaire for a 15 miler. Usually I do 3 5 mile loops, but since it rained a lot yesterday, I had to reconsider that after the first loop. So I just cut off the section where it was basically a flooded bog and added on elsewhere in the park. Time out was 1:55. I felt pretty good throughout, though the third time up the big hill was a little rough and I kind of ran out of gas during the last mile, but after some Gatorade I felt fine.
