Thursday.
This entry was posted on 1/19/2012 5:40 PM and is filed under uncategorized.
Part 1. Up and finished with five miles before sunrise. At the start of the run, I felt a little lazy for being on the treadmill instead of outside, but then I came to the realization that there is nothing lazy about running 5 miles before sunrise, whether inside or out! I just cranked the mill up to 7 minute pace so I was done in 35 minutes. Now it's off to school.
Part 2. Got home from school this afternoon and headed out the door for run #2. My legs were feeling pretty sluggish, the cumulative fatigue is gathering. 7 miles @ 54:47, probably my slowest run in quite a while, but that's what my legs felt like doing, so, no pushing. This is my third building up week in a row, so I just have to hang in there through Sunday, then next week is a recovery week. 12 miles for the day.
