The long run.

A Great Day.

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This entry was posted on 1/20/2012 5:36 PM and is filed under uncategorized.

I had my brain checkup today, and all is well.  I'm good for another 4 months.  After I got home I decided to celebrate by heading up to run in Thompson Park in Lincroft.  It's nice to switch it up, and despite being cold, it was beautiful!  I did an easy 9 @ 68 minutes.  Started off easy and finished up feeling strong.  More easy miles tomorrow, then LONG Sunday.
 

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